Get faster. Prove it.
Find out where your speed, power and strength stand, what to train first, and whether it worked.
One season, three numbers
An example player, tested in pre-season, mid-season and at the end of the season.
20 m sprint
3.12 sto2.98 s
Faster
Jump height
36.4 cmto41.2 cm
Higher
Difference between legs
11.4%to3.1%
More even
Illustrative values from one player's season.
Your first session
Forty minutes of jumps, sprints and strength holds, in your normal training kit. Your report arrives within 48 hours, with the one thing to train first.
Find your baseline
Forty minutes now, and a number to beat all season.