20 m sprint
Faster
3.12 s to 2.98 s
CH.01For players
Unlock your athletic potential
Every word on this page is attached to a number. That is the difference between a promise and a plan.
CH.02What you become
Eight ways to get better
Each one has an instrument behind it, so you find out whether it actually happened.
Values shown are one representative athlete across a single season
Isometric hip force
Stronger
318 N to 381 N
Peak power
More explosive
48.2 to 55.1 W/kg
505 change of direction
More agile
2.48 s to 2.35 s
Peak vertical force
More powerful
1,840 N to 2,060 N
Reactive strength index
More efficient
0.44 to 0.58
Left to right symmetry
More consistent
11.4 % to 3.1 %
Seasonal trend
Better prepared
3 assessments, rising
CH.03Your first session
Forty minutes, then the numbers
00:00
Warm up and calibrate
You warm up the way you would before training. Height and mass are recorded because power and force are reported relative to your body, not in isolation.
00:10
Jump, press, sprint
Countermovement jumps on the plates, isometric holds on the frame, then sprints and turns through the gates. Several attempts at each, because the best of three is a fairer read than one.
00:35
See it immediately
Your force trace is on screen before you leave. You will see the shape of your own jump, where your force peaks and how your left compares with your right.
48:00
Report and priority
Within 48 hours you get the full profile, where you sit against your squad, and the one quality worth attacking first.
Train smarter. Perform better.
Working harder is not a plan, and neither is doing what the strongest player in the squad does. The quality holding you back is specific to you, and so is the training that fixes it.
You will know if it worked. That is the part most athletes have never had.
›Know your limiter
›Train the limiter
›Re-test and move on
Find your baseline
Everything starts with one number to improve on. Book the first assessment and get it.